Shrimp Tempura Cocktail has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Shrimp Tempura Cocktail, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 8 g 16%
Vitamin A 60% Vitamin C 30%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 7.8 g | Carbs 30.2 g | Fat 6.9 g
Per 100g | Calories 461
Protein 11.2 g | Carbs 57.2 g | Fat 20.9 g
Per 100g | Calories 219
Protein 6 g | Carbs 7 g | Fat 19 g
Per 100g | Calories 127
Protein 1.9 g | Carbs 16.5 g | Fat 4.9 g
Per Serving | Calories 620
Protein 37 g | Carbs 61 g | Fat 25 g
Per Serving | Calories 430
Protein 23 g | Carbs 31 g | Fat 24 g
Per Serving | Calories 300
Protein 31 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 540
Protein 44 g | Carbs 61 g | Fat 15 g