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SanSai Japanese Grill Hand Roll Shrimp Tempura (1 roll) - Nutrition Facts
44

Hand Roll Shrimp Tempura (1 roll)

SanSai Japanese Grill - Hand Roll Shrimp Tempura (1 roll) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for SanSai Japanese Grill - Hand Roll Shrimp Tempura (1 roll), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.5 IU1%Mid 40%Average
Vitamin C2.9 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.3 mg0.2%Mid 40%Average
Iron1.7 mg9.7%Top 30%High
Sodium592.2 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat0.97 g4.9%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 43

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 14.5 mg 4.8%

Sodium 610 mg 25.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 2 g 4%

Vitamin A 1% Vitamin C 5%

Calcium 0.2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sansai-japanese-grill/hand-roll-shrimp-tempura-1-roll Embed Table:

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