Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
April's chicken enchiladas - Recipe and Nutrition Facts
53

April's chicken enchiladas Recipe

April's chicken enchiladas has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 69.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing April's chicken enchiladas has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A720 IU14.4%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.62 mg41.4%
Riboflavin0.34 mg20.2%
Niacin4.2 mg20.9%
Vitamin B60.06 mg2.9%
Folate144 mcg36%
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron4.4 mg24.2%
Magnesium30.4 mg7.6%
Phosphorus145 mg14.5%
Potassium153.3 mg4.4%
Sodium1 mg0%
Zinc0.83 mg5.5%
Copper0.31 mg15.6%
Manganese0.54 mg27%
Selenium27.4 mcg39.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.5 g23.2%
Dietary Fiber4.1 g16.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.4 g60.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%
Saturated Fat11.6 g58%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 616 Calories from Fat 0

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 1 mg 0%

Total Carbohydrates 69.5 g 23.2%

Dietary Fiber 4.1 g16.4%

Sugars 0.3 g

Protein 30.4 g 60.8%

Vitamin A 14.4% Vitamin C 2.2%

Calcium 4.9% Iron 24.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=629937 Embed Table:

Related Searches

52

Perfect Chicken Enchiladas

Per Serving | Calories 431
Protein 26.6 g | Carbs 29.1 g | Fat 23.2 g

88

Zesty Chicken Enchiladas

Per Serving | Calories 408
Protein 37.8 g | Carbs 58 g | Fat 10.1 g

67

Tom's Chicken Enchiladas

Per Serving | Calories 319
Protein 19 g | Carbs 42.9 g | Fat 6.7 g

55

chicken enchilada puffs

Per Serving | Calories 435
Protein 26.1 g | Carbs 22.4 g | Fat 26.4 g

10

Chicken Prosciutto Recipe

Per Serving | Calories 438
Protein 33.8 g | Carbs 1.6 g | Fat 30.6 g

26

chicken alfredo w/broccoli

Per Serving | Calories 310
Protein 8.5 g | Carbs 21.1 g | Fat 20.9 g

55

Chicken Garden Pizza

Per Serving | Calories 456
Protein 40.1 g | Carbs 24.7 g | Fat 24.9 g

74

Ellie Krieger's Chicken Chop Suey

Per Serving | Calories 218
Protein 16.2 g | Carbs 17.5 g | Fat 8.8 g