Chicken Prosciutto Recipe
Chicken Prosciutto Recipe has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Chicken Prosciutto Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 935 IU | 18.7% | ||
| Vitamin C | 1.7 mg | 2.9% | ||
| Vitamin D | 22.4 IU | 5.6% | ||
| Vitamin E | 0.78 mg | 2.6% | ||
| Thiamin | 0.1 mg | 6.8% | ||
| Riboflavin | 0.2 mg | 11.8% | ||
| Niacin | 13.3 mg | 66.6% | ||
| Vitamin B6 | 0.7 mg | 35.2% | ||
| Folate | 14.8 mcg | 3.7% | ||
| Vitamin B12 | 0.74 mcg | 12.3% | ||
| Pantothenic Acid | 1.2 mg | 11.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84 mg | 8.4% | ||
| Iron | 1.4 mg | 7.9% | ||
| Magnesium | 43.2 mg | 10.8% | ||
| Phosphorus | 290 mg | 29% | ||
| Potassium | 361.7 mg | 10.3% | ||
| Sodium | 679.3 mg | 28.3% | ||
| Zinc | 1.4 mg | 9.5% | ||
| Copper | 0.07 mg | 3.3% | ||
| Manganese | 0.19 mg | 9.6% | ||
| Selenium | 26.3 mcg | 37.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.8 g | 67.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.6 g | 47.1% | ||
| Saturated Fat | 17.8 g | 89% | ||
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 438 Calories from Fat 0
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 200.8 mg 66.9%
Sodium 679.3 mg 28.3%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 33.8 g 67.6%
Vitamin A 18.7% Vitamin C 2.9%
Calcium 8.4% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Chicken with Rice-A-Roni
Per Serving | Calories 155
Protein 9.5 g | Carbs 12.8 g | Fat 7.5 g
chicken salad-canned
Per Serving | Calories 214
Protein 15.6 g | Carbs 17.5 g | Fat 9.4 g
Chicken Potstickers
Per Serving | Calories 358
Protein 41 g | Carbs 28.2 g | Fat 8.6 g
Low-Fat Kung Pao Chicken
Per Serving | Calories 713
Protein 50.7 g | Carbs 62.8 g | Fat 28.3 g
chicken alfredo w/broccoli
Per Serving | Calories 310
Protein 8.5 g | Carbs 21.1 g | Fat 20.9 g
Sarah's Apple Chicken Quesadilla
Per Serving | Calories 297
Protein 33.6 g | Carbs 42.4 g | Fat 5.2 g
April's chicken enchiladas
Per Serving | Calories 616
Protein 30.4 g | Carbs 69.5 g | Fat 23.9 g
Chicken Garden Pizza
Per Serving | Calories 456
Protein 40.1 g | Carbs 24.7 g | Fat 24.9 g
