Apples, frozen, unsweetened, unheated
Apples, frozen, unsweetened, unheated has a low-calorie, low-carb, low-fat and low-protein content.
With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Apples, frozen, unsweetened, unheated, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 34 IU | 0.7% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 0.12 mg | 0.19% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.06 mg | 0.29% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
| Folate | 0.98 mcg | 0.25% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.06 mg | 0.58% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.17 mg | 0.96% | Bottom 30% | Low |
| Phosphorus | 8 mg | 0.8% | Bottom 10% | Very Low |
| Potassium | 77 mg | 2.2% | Bottom 30% | Low |
| Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.06 mg | 0.39% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.9% | Mid 40% | Average |
| Manganese | 0.17 mg | 8.7% | Mid 40% | Average |
| Selenium | 0.17 mcg | 0.25% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.29 g | 0.58% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.53% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.29% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.2 mg 0.2%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 0.5 g 1%
Vitamin A 1.2% Vitamin C 0.33%
Calcium 0.7% Iron 1.7%
*Based on a 2000 Calorie diet
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