Il Moro Ristorante - Mare Caldo has a high-calorie, average-carb, high-fat and very high-protein content.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Il Moro Ristorante - Mare Caldo has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 615 mg | 25.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 165 mg 55%
Sodium 615 mg 25.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Skippers - Skippers Platter
Per 100g | Calories 930
Protein 42 g | Carbs 122 g | Fat 33 g
Apples, frozen, unsweetened, unheated
Per 100g | Calories 48
Protein 0.29 g | Carbs 12.3 g | Fat 0.35 g
Mimi's Cafe - Original Patty Melt
Per 100g | Calories 976
Protein 56 g | Carbs 62 g | Fat 56 g
Rosa's Cafe - Pico de Gallo in 8 oz..
Per 100g | Calories 27
Protein 0.68 g | Carbs 5.4 g | Fat 0.34 g
Il Moro Ristorante - Insalata di..
Per 100g | Calories 180
Protein 27 g | Carbs 10 g | Fat 4 g
Il Moro Ristorante - Trancio di Tonno
Per 100g | Calories 205
Protein 22 g | Carbs 9 g | Fat 9 g
