Bisquick Complete Mix
Bisquick Complete Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Bisquick Complete Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Sodium | 837.8 mg | 34.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.9 g | 21.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 16.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | Top 30% | High |
| Saturated Fat | 5.4 g | 27% | Top 30% | High |
| Total Trans Fatty Acids | 5.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - 7 " Garden Veggie..
Per 100g | Calories 122
Protein 5 g | Carbs 22.9 g | Fat 0.92 g
Burgerville - Coca Cola
Per 100g | Calories 28
Protein 0 g | Carbs 7.8 g | Fat 0 g
Apples, frozen, unsweetened, unheated
Per 100g | Calories 48
Protein 0.29 g | Carbs 12.3 g | Fat 0.35 g
Skippers - Skippers Platter
Per 100g | Calories 930
Protein 42 g | Carbs 122 g | Fat 33 g
