Apple Cobbler 17 has a average-calorie, average-carb, average-fat and low-protein content.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Apple Cobbler 17, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 9 mg 3%
Sodium 129 mg 5.4%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 2.1% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 1.4 g | Carbs 36 g | Fat 12.4 g
Per Serving | Calories 166
Protein 2.3 g | Carbs 38.3 g | Fat 1.1 g
Per 100g | Calories 504
Protein 4 g | Carbs 76 g | Fat 22 g
Per 100g | Calories 256
Protein | Carbs 45.5 g | Fat 7.8 g
Per Serving | Calories 224
Protein 4.3 g | Carbs 36.7 g | Fat 6.6 g
Per Serving | Calories 135
Protein 1.1 g | Carbs 33.7 g | Fat 0.2 g
Per Serving | Calories 216
Protein 4.6 g | Carbs 34.2 g | Fat 7.1 g
Per Serving | Calories 277
Protein 2.5 g | Carbs 51.4 g | Fat 7.8 g