Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apple Cinnamon Pancakes 1 - Recipe and Nutrition Facts
31

Apple Cinnamon Pancakes 1 Recipe

Apple Cinnamon Pancakes 1 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Apple Cinnamon Pancakes 1 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C3.1 mg5.1%
Vitamin D32 IU8%
Vitamin E0.36 mg1.2%
Thiamin0.09 mg6.3%
Riboflavin0.2 mg12%
Niacin0.2 mg1%
Vitamin B60.14 mg6.9%
Folate29.2 mcg7.3%
Vitamin B120.53 mcg8.8%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.7 mg9.6%
Magnesium13.6 mg3.4%
Phosphorus135 mg13.5%
Potassium163.8 mg4.7%
Sodium148.1 mg6.2%
Zinc0.78 mg5.2%
Copper0.12 mg6.2%
Manganese0.29 mg14.5%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber3.5 g14%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat2 g10%
Monounsaturated Fat2.6 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 148.9 mg 49.6%

Sodium 148.1 mg 6.2%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 3.5 g14%

Sugars 5.7 g

Protein 10.8 g 21.6%

Vitamin A 5.6% Vitamin C 5.1%

Calcium 4.4% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1961179 Embed Table:

Related Searches

80

Apple Cinnamon Nut Whole Wheat..

Per Serving | Calories 278
Protein 12.6 g | Carbs 48 g | Fat 4.9 g

46

Apple Cinnamon Pancakes

Per Serving | Calories 442
Protein 11.2 g | Carbs 51 g | Fat 22 g

79

Apple & Cinnamon Puff Pancakes

Per Serving | Calories 94
Protein 5.6 g | Carbs 19.1 g | Fat 0.4 g

77

Vegan Wheat-free easy apple cinnamon..

Per Serving | Calories 290
Protein 9.2 g | Carbs 55.2 g | Fat 5 g

74

90 second Oatmeal

Per Serving | Calories 379
Protein 12.4 g | Carbs 81 g | Fat 3.7 g

75

Giovanna's Magic Breakfast "Cream"

Per Serving | Calories 281
Protein 16.3 g | Carbs 46.7 g | Fat 6.2 g

41

Make Ahead Breakfast Burritos

Per Serving | Calories 238
Protein 19.5 g | Carbs 28.1 g | Fat 5.1 g

65

Ann's Blueberry Pancakes

Per Serving | Calories 121
Protein 5.2 g | Carbs 22 g | Fat 1.6 g