Apple Cinnamon Pancakes 1 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Apple Cinnamon Pancakes 1 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 3.1 mg | 5.1% | ||
Vitamin D | 32 IU | 8% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.2 mg | 12% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 29.2 mcg | 7.3% | ||
Vitamin B12 | 0.53 mcg | 8.8% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 135 mg | 13.5% | ||
Potassium | 163.8 mg | 4.7% | ||
Sodium | 148.1 mg | 6.2% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.29 mg | 14.5% | ||
Selenium | 2.5 mcg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 148.9 mg 49.6%
Sodium 148.1 mg 6.2%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 3.5 g14%
Sugars 5.7 g
Protein 10.8 g 21.6%
Vitamin A 5.6% Vitamin C 5.1%
Calcium 4.4% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 12.6 g | Carbs 48 g | Fat 4.9 g
Per Serving | Calories 442
Protein 11.2 g | Carbs 51 g | Fat 22 g
Per Serving | Calories 94
Protein 5.6 g | Carbs 19.1 g | Fat 0.4 g
Per Serving | Calories 290
Protein 9.2 g | Carbs 55.2 g | Fat 5 g
Per Serving | Calories 379
Protein 12.4 g | Carbs 81 g | Fat 3.7 g
Per Serving | Calories 281
Protein 16.3 g | Carbs 46.7 g | Fat 6.2 g
Per Serving | Calories 238
Protein 19.5 g | Carbs 28.1 g | Fat 5.1 g
Per Serving | Calories 121
Protein 5.2 g | Carbs 22 g | Fat 1.6 g