Apple Cheddar Turkey Meatballs has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apple Cheddar Turkey Meatballs has been given a composite ranking of 15, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 29% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220 IU | 4.4% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.2 mcg | 3.4% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 96 mg | 9.6% | ||
Potassium | 64.1 mg | 1.8% | ||
Sodium | 570 mg | 23.8% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 2.3 mcg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 85.5 mg 28.5%
Sodium 570 mg 23.8%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 1.3 g5.2%
Sugars 6.8 g
Protein 27.1 g 54.2%
Vitamin A 4.4% Vitamin C 2.9%
Calcium 11.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 8.2 g | Carbs 29.6 g | Fat 4.1 g
Per Serving | Calories 296
Protein 23.5 g | Carbs 19.5 g | Fat 14 g
Per Serving | Calories 153
Protein 3.1 g | Carbs 17.1 g | Fat 8.5 g
Per Serving | Calories 81
Protein 3.1 g | Carbs 8.8 g | Fat 3.6 g
Per Serving | Calories 48
Protein 4.4 g | Carbs 9.4 g | Fat 0.6 g
Per Serving | Calories 232
Protein 23.5 g | Carbs 26.7 g | Fat 6.2 g
Per Serving | Calories 278
Protein 13.3 g | Carbs 43.1 g | Fat 5.9 g
Per Serving | Calories 291
Protein 8.9 g | Carbs 15.7 g | Fat 20.8 g