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Apple Cheddar Turkey Meatballs - Recipe and Nutrition Facts
15

Apple Cheddar Turkey Meatballs Recipe

Apple Cheddar Turkey Meatballs has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple Cheddar Turkey Meatballs has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat29%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C1.7 mg2.9%
Vitamin D8.8 IU2.2%
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.7%
Riboflavin0.09 mg5.3%
Niacin0.14 mg0.7%
Vitamin B60.05 mg2.7%
Folate7.6 mcg1.9%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron1 mg5.6%
Magnesium6.4 mg1.6%
Phosphorus96 mg9.6%
Potassium64.1 mg1.8%
Sodium570 mg23.8%
Zinc0.59 mg3.9%
Copper0.03 mg1.4%
Manganese0.07 mg3.4%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber1.3 g5.2%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.8 g19%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 85.5 mg 28.5%

Sodium 570 mg 23.8%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 1.3 g5.2%

Sugars 6.8 g

Protein 27.1 g 54.2%

Vitamin A 4.4% Vitamin C 2.9%

Calcium 11.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1627470 Embed Table:

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