Apple Butter Pork Loin 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Apple Butter Pork Loin 2, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 39% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 3.6 mg | 243% | ||
Niacin | 43.4 mg | 217% | ||
Vitamin B6 | 2.8 mg | 138% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 112 mg | 28% | ||
Potassium | 1215 mg | 34.7% | ||
Sodium | 151 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 64.9 g | 129.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 194 mg 64.7%
Sodium 151 mg 6.3%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 0.5 g2%
Sugars 23.2 g
Protein 64.9 g 129.8%
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 33.2 g | Carbs 22.7 g | Fat 7.3 g
Per Serving | Calories 446
Protein 37.1 g | Carbs 7.7 g | Fat 28.7 g
Per Serving | Calories 170
Protein 18.5 g | Carbs 15.8 g | Fat 3.2 g
Per Serving | Calories 215
Protein 10 g | Carbs 26.7 g | Fat 7.7 g
Per Serving | Calories 242
Protein 25.8 g | Carbs 3.4 g | Fat 14.1 g
Per Serving | Calories 493
Protein 21.7 g | Carbs 49.9 g | Fat 24.1 g
Per Serving | Calories 264
Protein 25.4 g | Carbs 0 g | Fat 17.2 g