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Apple Butter Pork Loin 2 - Recipe and Nutrition Facts
48

Apple Butter Pork Loin 2 Recipe

Apple Butter Pork Loin 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Apple Butter Pork Loin 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat39%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin3.6 mg243%
Niacin43.4 mg217%
Vitamin B62.8 mg138%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.6 mg20%
Magnesium112 mg28%
Potassium1215 mg34.7%
Sodium151 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber0.5 g2%
Sugars23.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein64.9 g129.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 607 Calories from Fat 229

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 194 mg 64.7%

Sodium 151 mg 6.3%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0.5 g2%

Sugars 23.2 g

Protein 64.9 g 129.8%

Vitamin A 1% Vitamin C 2%

Calcium 5% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apple-butter-pork-loin/detail.aspx Embed Table:

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