Apple Butter Pork Loin has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 22.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apple Butter Pork Loin has been given a composite ranking of 43, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 23% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.2 g | 66.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 80 mg 3.3%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 37.6 g 75.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 607
Protein 64.9 g | Carbs 25.7 g | Fat 25.4 g
Per Serving | Calories 446
Protein 37.1 g | Carbs 7.7 g | Fat 28.7 g
Per 100g | Calories 171
Protein 6 g | Carbs 26.4 g | Fat 4.2 g
Per 100g | Calories 102
Protein 1.7 g | Carbs 6.5 g | Fat 7.7 g
Per 100g | Calories 249
Protein 22 g | Carbs 19.1 g | Fat 9.3 g
Per 100g | Calories 61
Protein 2.2 g | Carbs 10.7 g | Fat 1.2 g