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yummy apple butter pork - Recipe and Nutrition Facts
28

yummy apple butter pork Recipe

yummy apple butter pork has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing yummy apple butter pork has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat59%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.5 IU0.3%Mid 40%Average
Retinol4 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D96.8 IU24.2%Top 10%Very High
Thiamin1.6 mg105.8%Top 10%Very High
Riboflavin0.79 mg46.7%Top 10%Very High
Niacin8.7 mg43.7%Top 10%Very High
Vitamin B60.79 mg39.7%Top 10%Very High
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.79 mcg13.2%Top 10%Very High
Pantothenic Acid1.6 mg15.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium54 mg13.5%Top 10%Very High
Phosphorus377 mg37.7%Top 10%Very High
Potassium743.7 mg21.2%Top 10%Very High
Sodium86.9 mg3.6%Bottom 30%Low
Zinc3.2 mg21.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium57.9 mcg82.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.1 g74.3%Top 10%Very High
Tryptophan0.8 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine3.2 mg
Methionine0.8 mg
Cystine0.8 mg
Phenylalanine1.6 mg
Tyrosine1.6 mg
Valine2.4 mg
Arginine2.4 mg
Histidine1.6 mg
Alanine2.4 mg
Aspartic Acid3.2 mg
Glutamic Acid5.6 mg
Glycine1.6 mg
Proline1.6 mg
Serine1.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.7 g44.2%Top 10%Very High
Saturated Fat9 g45.2%Top 30%High
Monounsaturated Fat13.5 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 326

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 136 mg 45.3%

Sodium 109.5 mg 4.6%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.4 g5.6%

Sugars 6 g

Protein 46.8 g 93.6%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-apple-butter-pork-59365 Embed Table:

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