yummy apple butter pork has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing yummy apple butter pork has been given a composite ranking of 28, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 59% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.5 IU | 0.3% | Mid 40% | Average |
Retinol | 4 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 96.8 IU | 24.2% | Top 10% | Very High |
Thiamin | 1.6 mg | 105.8% | Top 10% | Very High |
Riboflavin | 0.79 mg | 46.7% | Top 10% | Very High |
Niacin | 8.7 mg | 43.7% | Top 10% | Very High |
Vitamin B6 | 0.79 mg | 39.7% | Top 10% | Very High |
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.79 mcg | 13.2% | Top 10% | Very High |
Pantothenic Acid | 1.6 mg | 15.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 54 mg | 13.5% | Top 10% | Very High |
Phosphorus | 377 mg | 37.7% | Top 10% | Very High |
Potassium | 743.7 mg | 21.2% | Top 10% | Very High |
Sodium | 86.9 mg | 3.6% | Bottom 30% | Low |
Zinc | 3.2 mg | 21.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 57.9 mcg | 82.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.1 g | 74.3% | Top 10% | Very High |
Tryptophan | 0.8 mg | |||
Threonine | 1.6 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 3.2 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.8 mg | |||
Phenylalanine | 1.6 mg | |||
Tyrosine | 1.6 mg | |||
Valine | 2.4 mg | |||
Arginine | 2.4 mg | |||
Histidine | 1.6 mg | |||
Alanine | 2.4 mg | |||
Aspartic Acid | 3.2 mg | |||
Glutamic Acid | 5.6 mg | |||
Glycine | 1.6 mg | |||
Proline | 1.6 mg | |||
Serine | 1.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.2% | Top 10% | Very High |
Saturated Fat | 9 g | 45.2% | Top 30% | High |
Monounsaturated Fat | 13.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 561 Calories from Fat 326
% Daily Value *
Total Fat 36.2 g 55.7%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 109.5 mg 4.6%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 1.4 g5.6%
Sugars 6 g
Protein 46.8 g 93.6%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 607
Protein 64.9 g | Carbs 25.7 g | Fat 25.4 g
Per 100g | Calories 296
Protein 33.2 g | Carbs 22.7 g | Fat 7.3 g
Per Serving | Calories 170
Protein 18.5 g | Carbs 15.8 g | Fat 3.2 g
Per Serving | Calories 107
Protein 10.1 g | Carbs 12.2 g | Fat 1.8 g
Per Serving | Calories 213
Protein 18.5 g | Carbs 4.4 g | Fat 13.6 g
Per Serving | Calories 193
Protein 7 g | Carbs 18.9 g | Fat 11.3 g
Per Serving | Calories 142
Protein 1.3 g | Carbs 11.6 g | Fat 10.6 g
Per Serving | Calories 126
Protein 8.6 g | Carbs 17.3 g | Fat 2.7 g