Antipasto Lasagna has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Antipasto Lasagna has been given a composite ranking of 36, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 790 mg | 32.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 790 mg 32.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 60%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 33 g | Carbs 30 g | Fat 32 g
Per Serving | Calories 570
Protein 27 g | Carbs 20 g | Fat 42 g
Per Serving | Calories 300
Protein 15 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 370
Protein 26 g | Carbs 25 g | Fat 19 g
Per Serving | Calories 100
Protein 6 g | Carbs 13 g | Fat 3 g
Per Serving | Calories 140
Protein 11 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 270
Protein 9 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 150
Protein 8 g | Carbs 13 g | Fat 8 g