Grilled Moroccan Lamb Kebabs with Grapes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Grilled Moroccan Lamb Kebabs with Grapes, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 54% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 1 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 376
Protein 25.5 g | Carbs 25.4 g | Fat 18.5 g
Per Serving | Calories 330
Protein 17 g | Carbs 3 g | Fat 27 g
Per Serving | Calories 100
Protein 15 g | Carbs 1 g | Fat 3.5 g
Per Serving | Calories 50
Protein 2 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 210
Protein 17 g | Carbs 37 g | Fat 2.5 g
Per Serving | Calories 100
Protein 6 g | Carbs 13 g | Fat 3 g
Per Serving | Calories 300
Protein 17 g | Carbs 18 g | Fat 19 g