No-Bake Lasagna has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for No-Bake Lasagna, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 740 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 740 mg 30.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 15%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 17 g | Carbs 18 g | Fat 19 g
Per Serving | Calories 540
Protein 33 g | Carbs 30 g | Fat 32 g
Per Serving | Calories 370
Protein 26 g | Carbs 25 g | Fat 19 g
Per Serving | Calories 570
Protein 33 g | Carbs 15 g | Fat 43 g
Per Serving | Calories 90
Protein 4 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 510
Protein 37 g | Carbs 79 g | Fat 6 g
Per Serving | Calories 170
Protein 12 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 880
Protein 53 g | Carbs 69 g | Fat 42 g