Annie's Homegrown - Microwavable Mac and Cheese Meals has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie's Homegrown - Microwavable Mac and Cheese Meals has been given a composite ranking of 28, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 17% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.9 mg | 16.4% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 950.8 mg | 39.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.9 g | 21.3% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18.1%
Vitamin A 6% Vitamin C
Calcium 10% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 8.7 g | Carbs 11.9 g | Fat 3.2 g
Per 100g | Calories 113
Protein 3.9 g | Carbs 21.5 g | Fat 1.2 g
Per 100g | Calories 18
Protein 2.1 g | Carbs 2.8 g | Fat 0 g
Per 100g | Calories 81
Protein 1 g | Carbs 18.2 g | Fat 0.51 g
Per 100g | Calories 414
Protein 6.4 g | Carbs 66.9 g | Fat 12.7 g
Per 100g | Calories 428
Protein 9.9 g | Carbs 55.9 g | Fat 19.7 g
Per 100g | Calories 433
Protein 10 g | Carbs 56.7 g | Fat 20 g
Per 100g | Calories 383
Protein 15 g | Carbs 66.7 g | Fat 7.5 g