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Annie's Homegrown Deluxe Elbows and Four Cheese Sauce - Nutrition Facts
31

Deluxe Elbows and Four Cheese Sauce

Annie's Homegrown - Deluxe Elbows and Four Cheese Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Annie's Homegrown - Deluxe Elbows and Four Cheese Sauce has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A318.1 IU6.4%Mid 40%Average
Vitamin C1.3 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.1 mg15.9%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Sodium689.3 mg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 2%

Calcium 15% Iron 4.2%

*Based on a 2000 Calorie diet

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