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Angela's Grilled Vegetable Salad - Recipe and Nutrition Facts
80

Angela's Grilled Vegetable Salad Recipe

Angela's Grilled Vegetable Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Angela's Grilled Vegetable Salad has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat53%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A423.7 IU8.5%Top 30%High
Retinol16.3 mcg
Vitamin C15.8 mg26.3%Top 30%High
Vitamin D4.2 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate68.4 mcg17.1%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208.9 mg20.9%Top 10%Very High
Iron1.1 mg5.8%Mid 40%Average
Magnesium36.3 mg9.1%Top 30%High
Phosphorus210.5 mg21.1%Top 10%Very High
Potassium287.4 mg8.2%Top 30%High
Sodium298 mg12.4%Top 30%High
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0.53 mg26.3%Top 30%High
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber2.3 g9.3%Top 30%High
Sugars1.7 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 127

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 35.3 mg 11.8%

Sodium 566.2 mg 23.6%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 4.4 g17.6%

Sugars 3.3 g

Protein 15.8 g 31.6%

Vitamin A 16.1% Vitamin C 50%

Calcium 39.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angelas-grilled-vegetable-salad-137069 Embed Table:

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