Angela's Grilled Vegetable Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angela's Grilled Vegetable Salad has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 53% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.7 IU | 8.5% | Top 30% | High |
Retinol | 16.3 mcg | |||
Vitamin C | 15.8 mg | 26.3% | Top 30% | High |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 68.4 mcg | 17.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208.9 mg | 20.9% | Top 10% | Very High |
Iron | 1.1 mg | 5.8% | Mid 40% | Average |
Magnesium | 36.3 mg | 9.1% | Top 30% | High |
Phosphorus | 210.5 mg | 21.1% | Top 10% | Very High |
Potassium | 287.4 mg | 8.2% | Top 30% | High |
Sodium | 298 mg | 12.4% | Top 30% | High |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.53 mg | 26.3% | Top 30% | High |
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 127
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 35.3 mg 11.8%
Sodium 566.2 mg 23.6%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 4.4 g17.6%
Sugars 3.3 g
Protein 15.8 g 31.6%
Vitamin A 16.1% Vitamin C 50%
Calcium 39.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 1.2 g | Carbs 5.8 g | Fat 1.8 g
Per Serving | Calories 100
Protein 6.1 g | Carbs 7.5 g | Fat 5.3 g
Per Serving | Calories 132
Protein 2.8 g | Carbs 9.2 g | Fat 10.1 g
Per Serving | Calories 116
Protein 2.4 g | Carbs 4.8 g | Fat 10.1 g
Per Serving | Calories 289
Protein 15.7 g | Carbs 19.8 g | Fat 16.2 g
Per Serving | Calories 103
Protein 4.3 g | Carbs 10.1 g | Fat 4.9 g
Per Serving | Calories 47
Protein 3.7 g | Carbs 3.5 g | Fat 2.1 g
Per Serving | Calories 138
Protein 3.6 g | Carbs 29.2 g | Fat 1.3 g