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Pizza Casserole 23 - Recipe and Nutrition Facts
37

Pizza Casserole 23 Recipe

Pizza Casserole 23 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Casserole 23 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A289.9 IU5.8%Top 30%High
Retinol29.1 mcg
Vitamin C8 mg13.4%Top 30%High
Vitamin D4.6 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.42 mg24.8%Top 10%Very High
Niacin3.8 mg19%Top 30%High
Vitamin B60.42 mg21.1%Top 10%Very High
Folate23.2 mcg5.8%Mid 40%Average
Folic Acid12.7 mcg
Vitamin B121.3 mcg21.1%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.6 mg13.2%Top 30%High
Iron2.5 mg14.1%Top 10%Very High
Magnesium24.5 mg6.1%Top 30%High
Phosphorus342.6 mg34.3%Top 10%Very High
Potassium319.8 mg9.1%Top 10%Very High
Sodium719.1 mg30%Top 10%Very High
Zinc3 mg19.7%Top 10%Very High
Copper0 mg
Manganese0.42 mg21.1%Top 30%High
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Starch0 g
Sugars4.3 g
Sucrose0 mg
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat6.3 g31.4%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water96.2 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 686 Calories from Fat 345

% Daily Value *

Total Fat 38.3 g 58.9%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 106.5 mg 35.5%

Sodium 1704.3 mg 71%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2.7 g10.8%

Sugars 10.2 g

Protein 37.2 g 74.4%

Vitamin A 13.7% Vitamin C 31.7%

Calcium 31.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-casserole-239705 Embed Table:

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