Grilled Beef and Vegetable Kabob With Salad has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Beef and Vegetable Kabob With Salad has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.9 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.1 mg | 10.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0.23 mg | 11.7% | Top 30% | High |
Folate | 21 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.1 mg | 4.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 37.4 mg | 9.3% | Top 30% | High |
Phosphorus | 131.1 mg | 13.1% | Mid 40% | Average |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 134.2 mg | 5.6% | Mid 40% | Average |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0.23 mg | 11.7% | Top 10% | Very High |
Manganese | 0.7 mg | 35% | Top 10% | Very High |
Selenium | 21.7 mcg | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 76.5 mg 25.5%
Sodium 574.4 mg 23.9%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 5.1 g20.4%
Sugars 11.4 g
Protein 26.3 g 52.6%
Vitamin A 0.2% Vitamin C 43.3%
Calcium 20.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 41
Protein 1.3 g | Carbs 4.8 g | Fat 2.3 g
Per Serving | Calories 82
Protein 1.9 g | Carbs 4.4 g | Fat 7 g
Per Serving | Calories 39
Protein 1.2 g | Carbs 5.8 g | Fat 1.8 g
Per Serving | Calories 119
Protein 8.3 g | Carbs 6.5 g | Fat 7.5 g
Per Serving | Calories 139
Protein 3.5 g | Carbs 13.7 g | Fat 8.9 g
Per Serving | Calories 202
Protein 5.6 g | Carbs 17.4 g | Fat 13.5 g
Per Serving | Calories 232
Protein 22.3 g | Carbs 1.95 g | Fat 14.4 g
Per Serving | Calories 360
Protein 8.5 g | Carbs 22.2 g | Fat 26.6 g