Grilled Vegetable Salad - Down Home W/ the Neelys Recipe
Grilled Vegetable Salad - Down Home W/ the Neelys has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Grilled Vegetable Salad - Down Home W/ the Neelys, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 16% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.76 IU | 0.02% | Mid 40% | Average |
| Retinol | 11.8 mcg | |||
| Vitamin C | 47.4 mg | 78.9% | Top 10% | Very High |
| Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.25 mg | 14.8% | Top 10% | Very High |
| Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.6% | Top 30% | High |
| Folate | 47.9 mcg | 12% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.2 mg | 6.1% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
| Phosphorus | 59.2 mg | 5.9% | Mid 40% | Average |
| Potassium | 183.4 mg | 5.2% | Mid 40% | Average |
| Sodium | 111.7 mg | 4.7% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 2.1 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.8 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 81.4 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 362
% Daily Value *
Total Fat 40.2 g 61.8%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 33.7 mg 11.2%
Sodium 443.4 mg 18.5%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 4.8 g19.2%
Sugars 8.4 g
Protein 9.6 g 19.2%
Vitamin A 0.1% Vitamin C 313.3%
Calcium 24.3% Iron 11.1%
*Based on a 2000 Calorie diet
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