Angel Hair Pasta with Lemon Chicken has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angel Hair Pasta with Lemon Chicken has been given a composite ranking of 50, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 14% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.5 mg | 4.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.18 mg | 12.3% | ||
Riboflavin | 0.16 mg | 9.3% | ||
Niacin | 3.9 mg | 19.7% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 50.8 mcg | 12.7% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 139 mg | 13.9% | ||
Potassium | 106.1 mg | 3% | ||
Sodium | 101.9 mg | 4.2% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.19 mg | 9.6% | ||
Selenium | 6.2 mcg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 44.6 mg 14.9%
Sodium 101.9 mg 4.2%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 12.2 g 24.4%
Vitamin A 1% Vitamin C 4.2%
Calcium 6.7% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 492
Protein 21 g | Carbs 76.2 g | Fat 11.5 g
Per Serving | Calories 167
Protein 6.7 g | Carbs 33 g | Fat 1.2 g
Per Serving | Calories 482
Protein 40.1 g | Carbs 54 g | Fat 12 g
Per Serving | Calories 248
Protein 9.5 g | Carbs 41.7 g | Fat 5.5 g
Per Serving | Calories 403
Protein 44.2 g | Carbs 46 g | Fat 2.8 g
Per Serving | Calories 185
Protein 2.5 g | Carbs 16.1 g | Fat 12.2 g
Per Serving | Calories 138
Protein 6.1 g | Carbs 5.7 g | Fat 11.2 g
Per Serving | Calories 588
Protein 61.9 g | Carbs 7.1 g | Fat 35.1 g