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Angel Hair Pasta with Lemon Chicken - Recipe and Nutrition Facts
50

Angel Hair Pasta with Lemon Chicken Recipe

Angel Hair Pasta with Lemon Chicken has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Angel Hair Pasta with Lemon Chicken has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat14%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.18 mg12.3%
Riboflavin0.16 mg9.3%
Niacin3.9 mg19.7%
Vitamin B60.2 mg10%
Folate50.8 mcg12.7%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron1.1 mg6.3%
Magnesium24.4 mg6.1%
Phosphorus139 mg13.9%
Potassium106.1 mg3%
Sodium101.9 mg4.2%
Zinc0.8 mg5.3%
Copper0.09 mg4.5%
Manganese0.19 mg9.6%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1 g5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 44.6 mg 14.9%

Sodium 101.9 mg 4.2%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 12.2 g 24.4%

Vitamin A 1% Vitamin C 4.2%

Calcium 6.7% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=477741 Embed Table:

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