Anchovy and Rosemary Roasted Lamb has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Anchovy and Rosemary Roasted Lamb has been given a composite ranking of 19, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 45% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 7 mg | 38.9% | Top 10% | Very High |
Potassium | 948 mg | 27.1% | Top 10% | Very High |
Sodium | 988 mg | 41.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.64% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67 g | 134% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 226
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 205 mg 68.3%
Sodium 988 mg 41.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.16 g0.64%
Sugars 0 g
Protein 67 g 134%
Vitamin A 0% Vitamin C
Calcium 3.5% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 3.8 g | Carbs 3.6 g | Fat 9.9 g
Per Serving | Calories 155
Protein 4 g | Carbs 27.5 g | Fat 4.2 g
Per Serving | Calories 1093
Protein 34 g | Carbs 60 g | Fat 87 g
Per Serving | Calories 308
Protein 9 g | Carbs 39 g | Fat 12 g
Per Serving | Calories 795
Protein 56 g | Carbs 43 g | Fat 45 g
Per Serving | Calories 1211
Protein 44 g | Carbs 15 g | Fat 109 g
Per Serving | Calories 927
Protein 61 g | Carbs 40 g | Fat 57 g