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Anchovy and Rosemary Roasted Lamb - Recipe and Nutrition Facts
19

Anchovy and Rosemary Roasted Lamb Recipe

Anchovy and Rosemary Roasted Lamb has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Anchovy and Rosemary Roasted Lamb has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat45%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron7 mg38.9%Top 10%Very High
Potassium948 mg27.1%Top 10%Very High
Sodium988 mg41.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%Bottom 30%Low
Dietary Fiber0.16 g0.64%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein67 g134%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat8 g40%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 226

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 205 mg 68.3%

Sodium 988 mg 41.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.16 g0.64%

Sugars 0 g

Protein 67 g 134%

Vitamin A 0% Vitamin C

Calcium 3.5% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Anchovy-And-Rosemary-Roasted-Lamb-Epicurious Embed Table:

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