Anchor - Light Real Dairy Cream has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Anchor - Light Real Dairy Cream, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 16% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.8 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait Light - Creamy Vanilla ..
Per 100g | Calories 62
Protein 3.1 g | Carbs 11.9 g | Fat 0 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 112
Protein 2.4 g | Carbs 16 g | Fat 4 g
Yoplait - Light Thick And Creamy
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Winn-Dixie - Light Sour Cream
Per 100g | Calories 133
Protein 6.7 g | Carbs 10 g | Fat 8.3 g
Anchor - Fried Zucchini (oval)
Per 100g | Calories 115
Protein 2.6 g | Carbs 25.6 g | Fat 0 g
Anchor - Swiss Maid Lite Vanilla..
Per 100g | Calories 88
Protein 3.7 g | Carbs 15.7 g | Fat 0.9 g
Anchor - Spreadable Butter
Per 100g | Calories 720
Protein 0.3 g | Carbs 0.3 g | Fat 80 g
Anchor - Calci Yum 100g
Per 100g | Calories 85
Protein 3.3 g | Carbs 15.6 g | Fat 0.7 g
