President's Choice Blue Menu - Blue Menu Light Ice Cream - Chocolate has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for President's Choice Blue Menu - Blue Menu Light Ice Cream - Chocolate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Light Lemon Cream Pie..
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.2 g | Fat 0 g
Blue Bird Bakeries - Light Plus- Sour..
Per 100g | Calories 473
Protein 7 g | Carbs 53.5 g | Fat 25 g
Yoplait Light - Creamy Vanilla ..
Per 100g | Calories 62
Protein 3.1 g | Carbs 11.9 g | Fat 0 g
Anchor - Light Real Dairy Cream
Per 100g | Calories 45
Protein 0.6 g | Carbs 1.8 g | Fat 3.9 g
President's Choice Blue Menu - Wild..
Per 100g | Calories 151
Protein 18.9 g | Carbs 0 g | Fat 7.5 g
President's Choice Blue Menu - Indian..
Per 100g | Calories 80
Protein 1.6 g | Carbs 8 g | Fat 4.8 g
President's Choice Blue Menu - PC..
Per 100g | Calories 82
Protein 6.8 g | Carbs 11.4 g | Fat 0.89 g
President's Choice Blue Menu - PC..
Per 100g | Calories 20
Protein 0 g | Carbs 5.2 g | Fat 0 g
