Yoplait - Light Thick And Creamy has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yoplait - Light Thick And Creamy has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Anchor - Light Real Dairy Cream
Per 100g | Calories 45
Protein 0.6 g | Carbs 1.8 g | Fat 3.9 g
Yoplait Light - Creamy Vanilla ..
Per 100g | Calories 62
Protein 3.1 g | Carbs 11.9 g | Fat 0 g
Winn-Dixie - Light Sour Cream
Per 100g | Calories 133
Protein 6.7 g | Carbs 10 g | Fat 8.3 g
Western Family - Light Cream Cheese
Per 100g | Calories 200
Protein 6.7 g | Carbs 6.7 g | Fat 15 g
Yoplait - Light Fat Free yogurt,..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Yoplait - Trix yogurt (multi-pack),..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.3 g | Fat 1.3 g
Yoplait - Indulgent Flavors
Per 100g | Calories 65
Protein 0 g | Carbs 11.8 g | Fat 0 g
Yoplait - Original Harvest Peach
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
