Anchor - Swiss Maid Lite Vanilla Custard has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Anchor - Swiss Maid Lite Vanilla Custard has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 46 mg 1.9%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0 g
Sugars 11.4 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Custard Crossing - Vanilla Custard
Per 100g | Calories 202
Protein 4.8 g | Carbs 22.1 g | Fat 10.6 g
Müller - Vanilla Custard Rice
Per 100g | Calories 115
Protein 3.4 g | Carbs 19.8 g | Fat 2.5 g
Rita's - Regular Gelati With Water..
Per 100g | Calories 141
Protein 1.5 g | Carbs 22.6 g | Fat 5.2 g
Culver's - Vanilla Custard Mix
Per 100g | Calories 219
Protein 4 g | Carbs 21.5 g | Fat 13 g
Anchor - Milk Super Trim
Per 100g | Calories 36
Protein 3.8 g | Carbs 4.8 g | Fat 0.1 g
Anchor - Fried Zucchini (oval)
Per 100g | Calories 115
Protein 2.6 g | Carbs 25.6 g | Fat 0 g
Anchor - Light Real Dairy Cream
Per 100g | Calories 45
Protein 0.6 g | Carbs 1.8 g | Fat 3.9 g
