Amy's Organic - Cheese Enchilada, Family Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's Organic - Cheese Enchilada, Family Size has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 286.6 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 6.7 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 169
Protein 7.6 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 115
Protein 3.8 g | Carbs 18 g | Fat 3.2 g
Per 100g | Calories 204
Protein 9.4 g | Carbs 16.5 g | Fat 11.8 g
Per 100g | Calories 145
Protein 6.7 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 272
Protein 9.8 g | Carbs 28 g | Fat 13.6 g
Per 100g | Calories 130
Protein 6.8 g | Carbs 15.1 g | Fat 4.8 g
Per 100g | Calories 243
Protein 11 g | Carbs 32.9 g | Fat 7.8 g