Hometown Buffet - Cheese Enchiladas has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hometown Buffet - Cheese Enchiladas has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 57% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 339 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 5.9 g | Carbs 14.9 g | Fat 5.5 g
Per 100g | Calories 137
Protein 5.9 g | Carbs 14.9 g | Fat 5.9 g
Per 100g | Calories 145
Protein 6.7 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 125
Protein 3.7 g | Carbs 19.1 g | Fat 3.7 g
Per 100g | Calories 59
Protein 2.4 g | Carbs 9.4 g | Fat 2.9 g
Per 100g | Calories 64
Protein 0.91 g | Carbs 11.8 g | Fat 0.45 g
Per 100g | Calories 67
Protein 6.7 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 229
Protein 3.6 g | Carbs 25.3 g | Fat 12 g