Amy's Organic - Cheese & Pesto Pizza with Whole Wheat Crust has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's Organic - Cheese & Pesto Pizza with Whole Wheat Crust has been given a composite ranking of 56, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 45% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.9 IU | 7.6% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 30% | High |
Iron | 2 mg | 11.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 514 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 6%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 6.7 g | Carbs 41.5 g | Fat 19.9 g
Per 100g | Calories 176
Protein 5.9 g | Carbs 28.2 g | Fat 4.7 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 29.4 g | Fat 4.1 g
Per 100g | Calories 145
Protein 6.7 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 125
Protein 3.7 g | Carbs 19.1 g | Fat 3.7 g