Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Amy's Organic Burrito Especial - Nutrition Facts and detailed Analysis
71

Burrito Especial

Amy's Organic - Burrito Especial has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amy's Organic - Burrito Especial has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average
Vitamin C3.5 mg5.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Potassium0 mg
Sodium364.5 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 620 mg 25.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 9 g 18%

Vitamin A 4% Vitamin C 10%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Baja Fresh - Carnitas Burrito Ultimo..

Per 100g | Calories 192
Protein 9.6 g | Carbs 18 g | Fat 9.2 g

59

Baja Fresh - Carnitas Burrito..

Per 100g | Calories 162
Protein 8.2 g | Carbs 23.2 g | Fat 3.9 g

77

Amy's Organic - Burrito Non-Dairy

Per 100g | Calories 176
Protein 5.9 g | Carbs 28.2 g | Fat 4.7 g

68

Amy's - Organic Southwestern Burrito

Per 100g | Calories 186
Protein 7.7 g | Carbs 24.4 g | Fat 6.4 g

83

Amy's Organic - Brown Rice,..

Per 100g | Calories 114
Protein 4.3 g | Carbs 14.9 g | Fat 4.3 g

84

Amy's Organic - Brown Rice &..

Per 100g | Calories 92
Protein 3.2 g | Carbs 12.7 g | Fat 3.2 g

77

Amy's Organic - Burrito Non-Dairy

Per 100g | Calories 176
Protein 5.9 g | Carbs 28.2 g | Fat 4.7 g

56

Amy's Organic - Cheese & Pesto Pizza..

Per 100g | Calories 272
Protein 9.8 g | Carbs 28 g | Fat 13.6 g