Amy's Organic - Brown Rice & Vegetable Bowl has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Amy's Organic - Brown Rice & Vegetable Bowl , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
| Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 194 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 9 g 18%
Vitamin A 100% Vitamin C 35%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Tinkyada - Brown Rice Vegetable..
Per 100g | Calories 370
Protein 8.8 g | Carbs 79.4 g | Fat 1.8 g
Wegmans - Brown Rice Vegetable Roll..
Per 100g | Calories 100
Protein 2.9 g | Carbs 17.1 g | Fat 2.5 g
Amy's Organic - Light in Sodium Brown..
Per 100g | Calories 92
Protein 3.2 g | Carbs 12.7 g | Fat 3.2 g
Tinkyada - Brown Rice Vegetable Pasta..
Per 100g | Calories 370
Protein 8.8 g | Carbs 79.4 g | Fat 1.8 g
Amy's Organic - Broccoli Pot Pie with..
Per 100g | Calories 216
Protein 5.2 g | Carbs 23.5 g | Fat 11.3 g
Amy's Organic - Broccoli & Cheese in..
Per 100g | Calories 212
Protein 6.3 g | Carbs 29 g | Fat 7.8 g
Amy's Organic - Brown Rice,..
Per 100g | Calories 114
Protein 4.3 g | Carbs 14.9 g | Fat 4.3 g
Amy's Organic - Burrito Especial
Per 100g | Calories 176
Protein 5.3 g | Carbs 29.4 g | Fat 4.1 g
