Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Amy's Burrito Cheddar Cheese - Nutrition Facts and detailed Analysis
75

Burrito Cheddar Cheese

Amy's - Burrito Cheddar Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amy's - Burrito Cheddar Cheese has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.5 IU3.5%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium341.2 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 2.6 g 12.8%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 580 mg 24.2%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 11.1 g 22.1%

Vitamin A 6% Vitamin C 8%

Calcium 10% Iron 15.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Hy-Vee - Pizza Thin Crust, Supreme

Per 100g | Calories 218
Protein 10.9 g | Carbs 24.2 g | Fat 8.6 g

25

Perdue - Sauce & Toss Chicken Wings..

Per 100g | Calories 131
Protein 11.6 g | Carbs 3.1 g | Fat 10 g

75

Gardenburger - Veggie Burgers..

Per 100g | Calories 141
Protein 5.6 g | Carbs 23.9 g | Fat 3.5 g

79

Dominex - Eggplant Cutlets Breaded..

Per 100g | Calories 118
Protein 3.5 g | Carbs 21.2 g | Fat 2.4 g

70

Amy's - Cheese Ravioli With Sauce

Per 100g | Calories 150
Protein 6.6 g | Carbs 18.9 g | Fat 5.3 g

47

Amy's - Cheese Enchilada

Per 100g | Calories 188
Protein 7.8 g | Carbs 14.1 g | Fat 11 g

81

Amy's - Vegetable Barley Soup

Per 100g | Calories 31
Protein 0.88 g | Carbs 5.7 g | Fat 0.44 g

72

Amy's - Family Marinara Pasta Sauce

Per 100g | Calories 71
Protein 0.89 g | Carbs 8.9 g | Fat 4 g