Dominex - Eggplant Cutlets Breaded Italian Style has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Dominex - Eggplant Cutlets Breaded Italian Style has been given a composite ranking of 79, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 5.6 g | Carbs 23.9 g | Fat 3.5 g
Per 100g | Calories 176
Protein 6.5 g | Carbs 25.3 g | Fat 5.3 g
Per 100g | Calories 273
Protein 4.5 g | Carbs 29.5 g | Fat 15.9 g
Per 100g | Calories 191
Protein 9.9 g | Carbs 28.4 g | Fat 4.3 g
Per 100g | Calories 118
Protein 3.5 g | Carbs 21.2 g | Fat 2.4 g
Per 100g | Calories 118
Protein 3.5 g | Carbs 21.2 g | Fat 2.4 g
Per 100g | Calories 176
Protein 9.4 g | Carbs 22.4 g | Fat 5.9 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 20 g | Fat 10.6 g