Gardenburger - Veggie Burgers Portabella has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Gardenburger - Veggie Burgers Portabella, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 147.9 mg | 4.2% | Mid 40% | Average |
Sodium | 690.1 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 490 mg 20.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 6.5 g | Carbs 25.3 g | Fat 5.3 g
Per 100g | Calories 218
Protein 10.9 g | Carbs 24.2 g | Fat 8.6 g
Per 100g | Calories 118
Protein 3.5 g | Carbs 21.2 g | Fat 2.4 g
Per 100g | Calories 273
Protein 4.5 g | Carbs 29.5 g | Fat 15.9 g
Per 100g | Calories 134
Protein 6.3 g | Carbs 11.3 g | Fat 6.3 g
Per 100g | Calories 71
Protein 7.1 g | Carbs 7.5 g | Fat 1.8 g
Per 100g | Calories 127
Protein 7 g | Carbs 21.1 g | Fat 3.5 g
Per 100g | Calories 141
Protein 7 g | Carbs 21.1 g | Fat 4.2 g