Amy's - Family Marinara Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Amy's - Family Marinara Pasta Sauce has been given a composite ranking of 72, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.96 mg | 5.4% | Mid 40% | Average |
Sodium | 526.8 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.89 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 15%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 0 g | Carbs 66.7 g | Fat 8.3 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 8.8 g | Fat 2 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 41
Protein 0.9 g | Carbs 5.5 g | Fat 1.8 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 5.7 g | Fat 0.44 g
Per 100g | Calories 176
Protein 6.5 g | Carbs 25.3 g | Fat 5.3 g
Per 100g | Calories 86
Protein 2.4 g | Carbs 16.5 g | Fat 1.4 g
Per 100g | Calories 85
Protein 3.1 g | Carbs 12.9 g | Fat 2.7 g