Cheese, Pasteurized Process, American, Without Di Sodium Phosphate has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cheese, Pasteurized Process, American, Without Di Sodium Phosphate, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 75% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 961 IU | 19.2% | Top 30% | High |
Retinol | 247 mcg | |||
Retinol Activity Equivalent | 254 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 82 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
Vitamin K | 2.7 mcg | 3.4% | Mid 40% | Average |
Thiamin | 0.03 mg | 1.8% | Bottom 30% | Low |
Riboflavin | 0.35 mg | 20.8% | Top 30% | High |
Niacin | 0.07 mg | 0.35% | Bottom 10% | Very Low |
Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
Folate | 8 mcg | 2% | Mid 40% | Average |
Food Folate | 8 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 8 mcg | |||
Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 615.9 mg | 61.6% | Top 10% | Very High |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 444 mg | 44.4% | Top 10% | Very High |
Potassium | 162 mg | 4.6% | Mid 40% | Average |
Sodium | 650.1 mg | 27.1% | Top 30% | High |
Zinc | 3 mg | 19.9% | Top 30% | High |
Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
Selenium | 14.4 mcg | 20.6% | Mid 40% | Average |
Fluoride | 35 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.3% | Top 30% | High |
Tryptophan | 323 mg | |||
Threonine | 719.1 mg | |||
Isoleucine | 1024.2 mg | |||
Leucine | 1957.8 mg | |||
Lysine | 2197.8 mg | |||
Methionine | 573 mg | |||
Cystine | 142 mg | |||
Phenylalanine | 1124.9 mg | |||
Tyrosine | 1211.9 mg | |||
Valine | 1326 mg | |||
Arginine | 927.1 mg | |||
Histidine | 903 mg | |||
Alanine | 555 mg | |||
Aspartic Acid | 1360.9 mg | |||
Glutamic Acid | 4596.6 mg | |||
Glycine | 365 mg | |||
Proline | 2252.8 mg | |||
Serine | 1068.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.1% | Top 10% | Very High |
Saturated Fat | 19.7 g | 98.5% | Top 10% | Very High |
Monounsaturated Fat | 9 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 383 mg | |||
Total Omega 6 Fatty Acids | 607.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 39.2 g | |||
Ash | 5.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 275
% Daily Value *
Total Fat 31.3 g 48.1%
Saturated Fat 19.7 g 98.5%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 650.1 mg 27.1%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 22.2 g 44.3%
Vitamin A 19.2% Vitamin C
Calcium 61.6% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 16.4 g | Carbs 8.7 g | Fat 21.2 g
Per 100g | Calories 331
Protein 19.7 g | Carbs 8.3 g | Fat 24.5 g
Per 100g | Calories 197
Protein 10.3 g | Carbs 5.5 g | Fat 14.9 g
Per 100g | Calories 136
Protein 1 g | Carbs 11.4 g | Fat 10 g
Per 100g | Calories 290
Protein 16.4 g | Carbs 8.7 g | Fat 21.2 g
Per 100g | Calories 330
Protein 18.4 g | Carbs 7.8 g | Fat 25.2 g
Per 100g | Calories 328
Protein 19.6 g | Carbs 7.4 g | Fat 24.6 g
Per 100g | Calories 290
Protein 16.4 g | Carbs 8.7 g | Fat 21.2 g
Per 100g | Calories 444
Protein 55.5 g | Carbs 21.8 g | Fat 13 g
Per 100g | Calories 84
Protein 12 g | Carbs 0.64 g | Fat 3.3 g
Per 100g | Calories 334
Protein 24.7 g | Carbs 2.1 g | Fat 25 g
Per 100g | Calories 328
Protein 19.6 g | Carbs 7.4 g | Fat 24.6 g