American Classic Gourmet Iced Crumb Cake
American Classic Gourmet Iced Crumb Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing American Classic Gourmet Iced Crumb Cake has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 263.2 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 28.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.6 g | 37.8% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tastykake - All American Cream Filled..
Per 100g | Calories 376
Protein 3.1 g | Carbs 58 g | Fat 14.1 g
Great American - Deli Cake
Per 100g | Calories 387
Protein 4.2 g | Carbs 45.1 g | Fat 19.7 g
Dickinson's - Lemon Curd
Per 100g | Calories 21
Protein 0 g | Carbs 3.9 g | Fat 0.35 g
Jell-O - Instant Pudding & Pie..
Per 100g | Calories 360
Protein 0 g | Carbs 92 g | Fat 0 g
Biskwi - Teddy Bear Cookies..
Per 100g | Calories 484
Protein 6.5 g | Carbs 71 g | Fat 22.6 g
Mrs. Fields - Peanut Butter w/Milk..
Per 100g | Calories 462
Protein 7.7 g | Carbs 53.8 g | Fat 26.2 g
