Amazing Whole Wheat Pizza Crust 1 Recipe
Amazing Whole Wheat Pizza Crust 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amazing Whole Wheat Pizza Crust 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- High in Niacin
- High in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 675 IU | 13.5% | ||
| Vitamin C | 15.8 mg | 26.4% | ||
| Vitamin D | 4 IU | 1% | ||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.77 mg | 51.5% | ||
| Riboflavin | 0.85 mg | 50.1% | ||
| Niacin | 5.3 mg | 26.7% | ||
| Vitamin B6 | 0.73 mg | 36.7% | ||
| Folate | 61.6 mcg | 15.4% | ||
| Vitamin B12 | 0.82 mcg | 13.7% | ||
| Pantothenic Acid | 0.53 mg | 5.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 163 mg | 16.3% | ||
| Iron | 1.7 mg | 9.2% | ||
| Magnesium | 24 mg | 6% | ||
| Phosphorus | 164 mg | 16.4% | ||
| Potassium | 341.4 mg | 9.8% | ||
| Sodium | 648.9 mg | 27% | ||
| Zinc | 1.3 mg | 8.4% | ||
| Copper | 0.14 mg | 7% | ||
| Manganese | 0.22 mg | 11% | ||
| Selenium | 14 mcg | 20% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.1 g | 14% | ||
| Dietary Fiber | 5.7 g | 22.8% | ||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | ||
| Saturated Fat | 5.4 g | 27% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 28.6 mg 9.5%
Sodium 648.9 mg 27%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 5.7 g22.8%
Sugars 2.8 g
Protein 14.1 g 28.2%
Vitamin A 13.5% Vitamin C 26.4%
Calcium 16.3% Iron 9.2%
*Based on a 2000 Calorie diet
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