Honey Whole Wheat Pizza Crust has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 86.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Whole Wheat Pizza Crust has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 0 mg | |||
Potassium | 452.8 mg | 12.9% | ||
Sodium | 292.4 mg | 12.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.8 g | 28.9% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 292.4 mg 12.2%
Total Carbohydrates 86.8 g 28.9%
Dietary Fiber 15 g60%
Sugars 4.3 g
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium 0.2% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 11.3 g | Carbs 51.8 g | Fat 1.9 g
Per Serving | Calories 220
Protein 6.7 g | Carbs 29.9 g | Fat 10.4 g
Per Serving | Calories 309
Protein 14.1 g | Carbs 42.1 g | Fat 10.6 g
Per Serving | Calories 220
Protein 5.8 g | Carbs 40.9 g | Fat 4 g
Per Serving | Calories 180
Protein 12 g | Carbs 8.5 g | Fat 11.6 g
Per Serving | Calories 200
Protein 3.7 g | Carbs 32.1 g | Fat 1 g
Per Serving | Calories 192
Protein 13.3 g | Carbs 28.8 g | Fat 2.4 g
Per Serving | Calories 160
Protein 14.9 g | Carbs 18.2 g | Fat 3.3 g