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Amazing Low-cal Low-fat Turkey Mini-loaves - Recipe and Nutrition Facts
37

Amazing Low-cal Low-fat Turkey Mini-loaves Recipe

Amazing Low-cal Low-fat Turkey Mini-loaves has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Amazing Low-cal Low-fat Turkey Mini-loaves, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat18%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A825 IU16.5%
Vitamin C8.8 mg14.7%
Vitamin D2 IU0.5%
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.2%
Riboflavin0.06 mg3.6%
Niacin0.26 mg1.3%
Vitamin B60.06 mg2.9%
Folate16 mcg4%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.9 mg5%
Magnesium11.6 mg2.9%
Phosphorus39 mg3.9%
Potassium73.9 mg2.1%
Sodium189 mg7.9%
Zinc0.3 mg2%
Copper0.03 mg1.6%
Manganese0.12 mg6.1%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber0.8 g3.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 38.1 mg 12.7%

Sodium 189 mg 7.9%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.8 g3.2%

Sugars 0.8 g

Protein 13.6 g 27.2%

Vitamin A 16.5% Vitamin C 14.7%

Calcium 5.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=657787 Embed Table:

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