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Amato's Grilled Chicken And Spinach Pizza - Nutrition Facts
44

Grilled Chicken And Spinach Pizza

Amato's - Grilled Chicken And Spinach Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amato's - Grilled Chicken And Spinach Pizza has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium417.8 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat3.6 g17.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 248

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 948.5 mg 39.5%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 2.7 g10.8%

Sugars 2.9 g

Protein 21.3 g 42.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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