Red Robin - Grilled Chicken Alla Caprese (custom) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Robin - Grilled Chicken Alla Caprese (custom) has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 42% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 213.7 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 567 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 934 mg 38.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 13 g | Carbs 6.8 g | Fat 4.3 g
Per 100g | Calories 70
Protein 6.2 g | Carbs 4 g | Fat 3.5 g
Per 100g | Calories 141
Protein 22.3 g | Carbs 5.9 g | Fat 2.9 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 20.7 g | Fat 12.1 g
Per 100g | Calories 248
Protein 21.1 g | Carbs 1.24 g | Fat 16.8 g
Per 100g | Calories 253
Protein 20 g | Carbs 1 g | Fat 19 g
Per 100g | Calories 208
Protein 14 g | Carbs 19 g | Fat 8.1 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.1 g | Fat 0 g