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Red Robin Grilled Chicken Alla Caprese (custom) - Nutrition Facts
81

Grilled Chicken Alla Caprese (custom)

Red Robin - Grilled Chicken Alla Caprese (custom) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Robin - Grilled Chicken Alla Caprese (custom) has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat42%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium213.7 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 567 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 934 mg 38.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 51 g 102%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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