Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Robin Natural Burger , Bunless W/cheese - Nutrition Facts
72

Natural Burger, Bunless W/cheese

Red Robin - Natural Burger, Bunless W/cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Robin - Natural Burger, Bunless W/cheese has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat63%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium138.5 mg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.24 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 223 mg 9.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Red Robin - Grilled Turkey Burger..

Per 100g | Calories 253
Protein 20 g | Carbs 1 g | Fat 19 g

78

Red Robin - Teriaki Chicken Burger..

Per 100g | Calories 147
Protein 16.3 g | Carbs 5.8 g | Fat 6.8 g

72

Red Robin - Whiskey River Bbq Chicken..

Per 100g | Calories 208
Protein 14 g | Carbs 19 g | Fat 8.1 g

72

Red Robin - Natural Gardenburger

Per 100g | Calories 257
Protein 13.3 g | Carbs 41.7 g | Fat 4.4 g

53

Red Robin - Grilled Turkey Burger..

Per 100g | Calories 253
Protein 20 g | Carbs 1 g | Fat 19 g

78

Red Robin - Teriaki Chicken Burger..

Per 100g | Calories 147
Protein 16.3 g | Carbs 5.8 g | Fat 6.8 g

81

Red Robin - Grilled Chicken Alla..

Per 100g | Calories 130
Protein 11.7 g | Carbs 7.6 g | Fat 6.2 g

72

Red Robin - Whiskey River Bbq Chicken..

Per 100g | Calories 208
Protein 14 g | Carbs 19 g | Fat 8.1 g