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Amato's Chicken And Provolone Sandwhich Large - Nutrition Facts
40

Chicken And Provolone Sandwhich Large

Amato's - Chicken And Provolone Sandwhich Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Amato's - Chicken And Provolone Sandwhich Large has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat36%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium533.8 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 996 Calories from Fat 352

% Daily Value *

Total Fat 39.1 g 60.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 182.2 mg 60.7%

Sodium 2295.3 mg 95.6%

Total Carbohydrates 79.8 g 26.6%

Dietary Fiber 4.1 g16.4%

Sugars 6.5 g

Protein 78.2 g 156.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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