Amato's - Chicken And Provolone Sandwhich Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Amato's - Chicken And Provolone Sandwhich Large has been given a composite ranking of 40, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 36% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 533.8 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 996 Calories from Fat 352
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 182.2 mg 60.7%
Sodium 2295.3 mg 95.6%
Total Carbohydrates 79.8 g 26.6%
Dietary Fiber 4.1 g16.4%
Sugars 6.5 g
Protein 78.2 g 156.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 17.9 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 103
Protein 11 g | Carbs 6.2 g | Fat 3.8 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 10.3 g | Fat 2.8 g
Per 100g | Calories 104
Protein 9.2 g | Carbs 0.59 g | Fat 6.9 g
Per 100g | Calories 202
Protein 5.5 g | Carbs 20.6 g | Fat 10.9 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 20.7 g | Fat 12.1 g
Per 100g | Calories 149
Protein 7.3 g | Carbs 20.1 g | Fat 4.5 g
Per 100g | Calories 60
Protein 0 g | Carbs 4.5 g | Fat 3.7 g