Filipino Chicken Adobo
Filipino Chicken Adobo has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Filipino Chicken Adobo has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500.7 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.59 g | 0.2% | Bottom 30% | Low |
| Dietary Fiber | 0.07 g | 0.26% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 1517 mg 63.2%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Chicken Hotpot
Per 100g | Calories 85
Protein 4.7 g | Carbs 10.3 g | Fat 2.8 g
Amato's - Chicken And Provolone..
Per 100g | Calories 232
Protein 18.2 g | Carbs 18.6 g | Fat 9.1 g
Buca di Beppo - Chicken Saltimbocca
Per 100g | Calories 206
Protein 11.1 g | Carbs 4.4 g | Fat 14.9 g
Crider - Deluxe Chunk White Chicken
Per 100g | Calories 88
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
Sandwich, Smoked Turkey, Cranberry..
Per 100g | Calories 205
Protein 9.4 g | Carbs 25.4 g | Fat 7.9 g
Bob Evans - Pork Chop with Garlic..
Per 100g | Calories 237
Protein 19 g | Carbs 6.1 g | Fat 14.8 g
Cheryl's Grilled Butternut Squash
Per 100g | Calories 84
Protein 1 g | Carbs 9.9 g | Fat 4.5 g
Perdue - Savory White Meat Beef &..
Per 100g | Calories 159
Protein 0 g | Carbs 0 g | Fat 15.9 g
