Amaretto-Walnut Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Amaretto-Walnut Brownies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 135 mg 5.6%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 48 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 450
Protein 6 g | Carbs 68 g | Fat 20 g
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 270
Protein 3 g | Carbs 39 g | Fat 13 g
Per Serving | Calories 240
Protein 4 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 800
Protein 11 g | Carbs 77 g | Fat 54 g
Per Serving | Calories 520
Protein 4 g | Carbs 56 g | Fat 31 g
Per Serving | Calories 300
Protein 4 g | Carbs 40 g | Fat 16 g