Chocolate-Fromage Blanc Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Fromage Blanc Brownies has been given a composite ranking of 37, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 125 mg 5.2%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 4 g16%
Sugars 52 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 2 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 120
Protein 1 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 490
Protein 6 g | Carbs 64 g | Fat 24 g
Per Serving | Calories 360
Protein 5 g | Carbs 52 g | Fat 16 g
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 2.5 g
Per Serving | Calories 280
Protein 4 g | Carbs 52 g | Fat 8 g
Per Serving | Calories 110
Protein 0 g | Carbs 28 g | Fat 0 g