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Aloha Pork - Recipe and Nutrition Facts
70

Aloha Pork Recipe

Aloha Pork has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 109.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aloha Pork has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C42.9 mg71.5%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin1 mg66.5%
Riboflavin0.33 mg19.3%
Niacin7.8 mg38.8%
Vitamin B60.73 mg36.6%
Folate157.2 mcg39.3%
Vitamin B120.46 mcg7.6%
Pantothenic Acid1.8 mg17.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron4.5 mg24.8%
Magnesium58.4 mg14.6%
Phosphorus310 mg31%
Potassium693.7 mg19.8%
Sodium767.9 mg32%
Zinc2.9 mg19.4%
Copper0.27 mg13.4%
Manganese1.2 mg60.9%
Selenium49.6 mcg70.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate109.6 g36.5%
Dietary Fiber3.4 g13.6%
Sugars17.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat4.3 g21.5%
Monounsaturated Fat9.2 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 714 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 52.5 mg 17.5%

Sodium 767.9 mg 32%

Total Carbohydrates 109.6 g 36.5%

Dietary Fiber 3.4 g13.6%

Sugars 17.1 g

Protein 28.1 g 56.2%

Vitamin A 2.1% Vitamin C 71.5%

Calcium 4.9% Iron 24.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1526130 Embed Table:

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