Aloha Pork has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 109.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aloha Pork has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 42.9 mg | 71.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 1 mg | 66.5% | ||
Riboflavin | 0.33 mg | 19.3% | ||
Niacin | 7.8 mg | 38.8% | ||
Vitamin B6 | 0.73 mg | 36.6% | ||
Folate | 157.2 mcg | 39.3% | ||
Vitamin B12 | 0.46 mcg | 7.6% | ||
Pantothenic Acid | 1.8 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 4.5 mg | 24.8% | ||
Magnesium | 58.4 mg | 14.6% | ||
Phosphorus | 310 mg | 31% | ||
Potassium | 693.7 mg | 19.8% | ||
Sodium | 767.9 mg | 32% | ||
Zinc | 2.9 mg | 19.4% | ||
Copper | 0.27 mg | 13.4% | ||
Manganese | 1.2 mg | 60.9% | ||
Selenium | 49.6 mcg | 70.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 109.6 g | 36.5% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 714 Calories from Fat 0
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 767.9 mg 32%
Total Carbohydrates 109.6 g 36.5%
Dietary Fiber 3.4 g13.6%
Sugars 17.1 g
Protein 28.1 g 56.2%
Vitamin A 2.1% Vitamin C 71.5%
Calcium 4.9% Iron 24.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 586
Protein 67.3 g | Carbs 26.8 g | Fat 21.7 g
Per Serving | Calories 516
Protein 55.5 g | Carbs 41.7 g | Fat 18.7 g
Per Serving | Calories 347
Protein 22.9 g | Carbs 18.3 g | Fat 20.3 g
Per Serving | Calories 277
Protein 37.9 g | Carbs 4.5 g | Fat 10.9 g
Per Serving | Calories 508
Protein 41.4 g | Carbs 15.1 g | Fat 31 g
Per Serving | Calories 375
Protein 17.3 g | Carbs 36.9 g | Fat 16.4 g
Per Serving | Calories 290
Protein 32.8 g | Carbs 8.7 g | Fat 12.7 g
Per Serving | Calories 547
Protein 31.2 g | Carbs 24.2 g | Fat 36.2 g